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Marvelous Mind: A 30 Day Mindfulness Habit Builder
Welcome!
I'm So Glad You're Here! (2:04)
Sample Meditation
About Me
Equipment List
No One Knows Your Body Better Than You
Day 1
What is Mindfulness and Why Should We Care? (6:39)
Meditation Positions
1 Minute Journaling Prompt: Awareness (1:02)
Day 2
How Mindfulness Changes Your Brain (4:00)
2 Minute Breath Awareness
Day 3
How Gratitude Impacts Your Body (3:13)
3 Minute Journaling Prompt: Gratitude (3:02)
Day 4
How Much Mindfulness Should I Do?
4 Minute Breath Awareness
Day 5
5 Minute Mountain Pose (5:12)
Day 6
6 Minute Mindful Eating (6:10)
Day 7
7 Minute Journaling Prompt: Joy (7:02)
Day 8
8 Minute Breath Expansion
Day 9
9 Minute Pleasant Events Reflection
Day 10
What Are Body Scans?
10 Minute Body Scan
Day 11
11 Minute Outside Observation
Day 12
12 Minute Seated Mindful Movement (12:29)
Day 13
13 Minute Breath Awareness
Day 14
14 Minute Unpleasant Events Reflection
Day 15
15 Minute Body Scan
Day 16
16 Minute Journaling Prompt: Thank You Notes (16:01)
Day 17
17 Minute Box and Alternative Nostril Breathing (16:53)
Day 18
18 Minute Mindful Walking (17:51)
Day 19
19 Minute 5 Senses Meditation
Day 20
20 Minute Mountain Meditation
Day 21
21 Minute Body Scan
Day 22
22 Minute Standing Mindful Movement (21:57)
Day 23
How is Loving Kindness Mindfulness?
23 Minute Loving Kindness Meditation
Day 24
What is Progressive Muscle Relaxation?
24 Minute Progressive Muscle Relaxation
Day 25
25 Minute Gratitude Meditation
Day 26
26 Minute Self Compassion Meditation
Day 27
27 Minute Floor Mindful Movement (26:53)
Day 28
28 Minute Awareness of Thoughts
Day 29
29 Minute Mindful Yin Yoga (29:00)
Day 30
30 Minute Body Scan
You Did It!
Congratulations!
Let Me Know What You Think!
BONUS Yin Yoga and Happy Hips Coupon Code (30:24)
What Are Body Scans?
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