If you've already used your free 30 minute session with me and you need any sort of variation to an exercise, please email me ([email protected]) or DM me on social media (@mindfulmovementandliving) and I will make a special Tik Tok video just for you, explaining how to modify! (Don't worry, even if you're not on social media, you can still view the video!)

I want to hear from you! Let me know why you signed up for this course and what you're excited about! Comment below if you want to share your thoughts with the class or email me!