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Complete and Continue
Complete Core: 15 Days To A Stronger, More Connected Core
Welcome!
I'm So Glad You're Here! (2:05)
Equipment List
How to Work This Course
About Me
Disclaimer
Day 1
What is Your Core? (7:22)
3 Dimensional Breathing (8:06)
Day 2
Core Engagement and Breathing Practice (13:43)
BONUS: Core Focused Meditation (8:07)
Day 3
Supine Core (15:28)
Day 4
Wrist Warm-Up (3:31)
Tabletop Core (12:08)
Day 5
Bridgework and Posterior Chain (15:13)
Day 6
Seated Core (15:34)
Day 7
Supine Core 2 (13:44)
BONUS: Eagle Crunches (3:02)
Day 8
Side Lying Core (15:30)
Day 9
Stretch Day! (15:38)
Day 10
Seated Core 2 (15:41)
Day 11
Wrist Warm-Up (1:59)
Quadruped Core (12:28)
Day 12
Standing Core and Balance Work (15:31)
BONUS Standing Core and Balance Work (4:02)
Day 13
Supine Core and Bridgework (15:39)
Day 14
Wrist Warm-Up (1:59)
Crawling, Scooting, and Rolling, oh my! (12:04)
Day 15
Core Yoga Flow (15:32)
Congratulations!
You Did It!
Feedback Form
BONUS Active Stretching Routine (19:36)
Bridgework and Posterior Chain
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