How To Feel Comfortable In Your Body

(without rolling out your yoga mat!)

Sign Up For This Free Mini-Course If You Want To:

💪rebel against toxic fitness culture

🪷trust that your body is good enough

🧘🏻‍♀️feel comfortable and at home in your body again

🌿make sustainable, holistic progress towards your health and fitness goals

Hi! I'm Rachel 💛

I grew up doing martial arts and became fascinated with movement. I went on to dedicate my education and career to the health and wellness space. And although I've always tried to stay grounded, I got caught up in toxic fitness culture too. I realized it was everywhere, not just hanging out with the gym bros.

So, I created this mini course for y'all for FREE so you can stop getting in your own way. Or rather, so you can stop letting toxic fitness culture trick you into getting in your own way.

P.S. if you’re ADHD like me… You’re gonna love this Free Mini-Course!